Health & Wellness
Health & Wellness
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Healthy Living
Healthy Living
Zywave_Workplace Wellness Employee Video_07182023.mp4Workplace Wellness
Zywave_5 Steps to Everyday Health and Wellness Prevention Poster.pdf5 Steps to Everyday Health & Wellness
Zywave_Employee Diet and Nutrition Poster_07192023.pdf5 Tips to Boost Your Health
Zywave_Employee Workplace Wellness Tip Book_07202023.pdf5 Tips for Improving Your Wellness
Zywave_Employee Workplace Wellness Poster_07202023.pdfCommit to Your Wellness
Zywave_Improving Your Self-discipline.pdfImproving Your Self Discipline
Zywave_Your Wellness Matters_ Exercise.pdfExercise
Zywave_Fitness First_ Exercise and Healthy Eating_07202023.pdfExercise & Healthy Eating
Zywave_Get Active Outside_07202023.pdfGet Active Outside
Zywave_The Health Benefits of Yoga.pdfHealth Benefits of Yoga
Zywave_On-the-Go Wellness for Traveling Employees Guide.pdfOn-the-Go Wellness for Traveling Employees
Eat Well to Live Well
Eat Well to Live Well
Zywave_Eat Well to Live Well.mp4Eat Well to Live Well
Zywave_Grocery Store Best Buys for Cost and Nutrition.pdfGrocery Store Buys for Cost & Nutrition
Zywave_Healthy Meals on a Budget.pdfHealthy Meals on a Budget
Mental Health
Mental Health
Zywave_Your Wellness Matters_ Mental Health_07202023.pdfMental Health
Zywave_Selecting a Mental Health Professional_07202023.pdfSelecting a Mental Health Professional
Zywave_How to Spot Depression_07202023.pdfHow to Spot Depression
Zywave_The Difference Between Mental Health and Mental Illness_07202023.pdfDifference Between Mental Health & Mental Illness
Zywave_Sleep and Mental Health - Video_07202023.mp4Sleep & Mental Health
Zywave_The Impact of Sleep on Mental Health_07202023.pdfImpact of Sleep on Mental Health
Zywave_Mental Health_ SAD_07202023.pdfSeasonal Affective Disorder
SAMHSA's National Helpline
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. For assistance, call 1-800-662-HELP (4357) or TTY: 1-800-487-4889. Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you.
Click HERE to learn more.
Women's Health
Women's Health
Zywave_Women's Health_ Preventive Screenings - Part 1_07202023.pdfPreventive Screenings Part 1
Zywave_Women's Health_ Preventive Screenings - Part Two_07202023.pdfPreventive Screenings Part 2
Zywave_4 Screenings for Women's Health Prevention Poster_07202023.pdf4 Screenings for Women's Health Prevention
Zywave_Pregnancy_ Prenatal Care_07202023.pdfPrenatal Care
Zywave_Women's Health_ Cervical Cancer_07202023.pdfCervical Cancer
Zywave_Women's Health_ Endometriosis_07202023.pdfEndometriosis
Zywave_Women's Health_ Fibroids_07202023.pdfFibroids
Zywave_Women's Health_ Mammograms_07202023.pdfMammograms
Zywave_Women's Health_ Menopause_07202023.pdfMenopause
Zywave_Women's Health_ Ovarian Cancer_07202023.pdfOvarian Cancer
Men's Health
Men's Health
Zywave_Men's Health Preventive Screenings, Part 1_07202023.pdfPreventive Screenings Part 1
Zywave_Men's Health_ Preventive Screenings - Part 2_07202023.pdfPreventive Screenings Part 2
Zywave_4 Screenings for Men's Health Prevention Poster_07202023.pdf4 Screenings for Men's Health Prevention
Zywave_Men's Health_ Prostate Cancer_07202023.pdfProstate Cancer
Zywave_Men's Health_ Testicular Cancer_07202023.pdfTesticular Cancer
Zywave_Men's Health_ Tips for a Healthy Life_07202023.pdfMen's Health: Tips for a Healthy Life
Prevention Tools
Prevention Tools
Zywave_2022_Preventive-Care_07182023.mp4Preventive Care
Zywave_Employee Preventive Care Poster_07192023.pdfPreventive Care & You Poster
Zywave_Preventing Soft Tissue Injuries_07182023.mp4Preventing Soft Tissue Injuries
Zywave_Six Tips for Diabetes Prevention Poster_07192023.pdf6 Tips for Diabetes Prevention
Zywave_The Path to Preventing Diabetes_07182023.mp4Preventing Diabetes
Zywave_Flu Prevention Tips_Keep Surfaces Clean_07182023.mp4Flu Prevention: Keep Surfaces Clean
Zywave_Flu Prevention Tips_Stay Home When Sick_07182023.mp4Flu Prevention: Stay Home When Sick
Zywave_Flu Prevention Tips_Get Your Flu Shot_07182023.mp4Flu Prevention: Get Your Flu Shot
Substance Use
Substance Use
Zywave_Substance Misuse_07202023.pdfSubstance Misuse
Zywave_Alternatives to Opioids for Pain Relief_07202023.pdfAlternatives to Opioids for Pain Relief
Zywave_The Danger of Opioids-Video_07202023.mp4The Danger of Opioids
Zywave_Nonopioid Treatments for Chronic Pain_07202023.pdfNon-Opioid Treatments for Chronic Pain
Zywave_Take Charge of Your Health_ Reduce Your Alcohol Consumption - Infographic_07202023.pdfReducing Your Alcohol Consumption
Zywave_Alcohol-related Illnesses_07202023.pdfAlcohol-Related Illnesses
SAMHSA's National Helpline
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. For assistance, call 1-800-662-HELP (4357) or TTY: 1-800-487-4889. Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you.
Click HERE to learn more.
Domestic Abuse / Violence
Domestic Abuse / Violence
Zywave_Domestic Abuse_10062023.pdfDomestic Abuse
National Domestic Violence Hotline
The National Domestic Hotline is FREE, CONFIDENTIAL, and AVAILABLE 24/7. Everyone deserves healthy relationships. When you're ready, the hotline is available to help.
Call 1.800.799.SAFE (7233), text "START" to 88788, or chat live now. Click HERE to learn more.
Aspire Initiative
FREE domestic violence education and support. Available to access online, anywhere, anytime.Â
Click HERE to learn more.
Smoking
Smoking
Zywave_Smoking_ Preparing to Quit_07202023.pdfPreparing to Quit
Zywave_Smoking_ Quitting_07202023.pdfQuitting Smoking
Zywave_Smoking_ Staying Smoke-free_07202023.pdfStaying Smoke Free
Zywave_Manage Stress After You Quit Smoking_07202023.pdfManaging Stress after Quitting Smoking
Zywave_Electronic Cigarettes_07202023.pdfElectronic Cigarettes
Zywave_The Dangers of Smokeless Tobacco_07202023.pdfThe Dangers of Smokeless Tobacco
Zywave_Quit for Your Loved Ones_07202023.pdfQuit for Your Loved Ones
Health Conditions
Health Conditions
Zywave_Your Wellness Matters_ Cancer_07202023.pdfCancer
Zywave_Crohn's Disease_07202023.pdfChrons Disease
Zywave_Your Wellness Matters_ Diabetes_07202023.pdfDiabetes
Zywave_Managing High Cholesterol on A Day-to-Day Basis_07202023.pdfHigh Cholesterol
Zywave_Hepatitis Overview_ Comparing Types A, B, and C_07202023.pdfHepatitis Overview: Comparing A, B, and C
Zywave_Your Wellness Matters_ Hypertension_07202023.pdfHypertension
Zywave_Migraine_ A Headache At Its Worst_07202023.pdfMigraines
Zywave_Wellness Toolkit - Musculoskeletal Disorders_07202023.pdfMusculoskeletal Disorders
Zywave_Your Wellness Matters_ Obesity_07202023.pdfObesity
Zywave_Rheumatoid Arthritis_07202023.pdfRheumatoid Arthritis
Zywave_Sleep Apnea_07202023.pdfSleep Apnea
Additional Topics
Additional Topics
Zywave_BMI_ Body Mass Index_07202023.pdfBMI
Zywave_Domestic Abuse_07202023.pdfDomestic Abuse
Zywave_Your Wellness Matters_ Stress_07202023.pdfStress
Zywave_Tips For Managing Back Pain_07202023.pdfTips for Managing Back Pain
Zywave_Understanding the Importance of Skin Health_07202023.pdfUnderstanding the Importance of Skin Health
Zywave_Sunscreen Tips for Summer_07202023.pdfSunscreen Tips for Summer
Zywave_Sleep Program Employee Guide_07192023.pdf6-Week Sleep Program
Zywave_Take Your Financial and Physical Wellness Seriously_07202023.mp4Take Your Physical & Financial Wellness Seriously
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